Magnesium deficiency affects calcium and vitamin D levels in the body and may be associated with muscle cramps, irregular heartbeat, high blood pressure, diabetes, and osteoporosis (bone loss).
Vitamin B1 (Thiamine)Symptoms of depleted levels of thiamine include weakness, fatigue, anorexia, constipation, memory loss, confusion, and depression. Deficiency may lead to beriberi, a condition characterized by inflammation of nerves, heart irregularities, and fluid retention.
Supporting Research
Cashman K, Flynn A. Optimal nutrition: calcium, magnesium and phosphorus. Proc Nutr Soc . 1999;58:477-487.
Covington T, ed. Nonprescription Drug Therapy Guiding Patient Self-Care . St Louis, MO: Facts and Comparisons; 1999:467-545.
Schwinger RH, Erdmann E. Heart failure and electrolyte disturbances. Methods Find Exp Clin Pharmacol . 1992;14(4):315-325.
Zangen A, Botzer D, Zangen R, Shainberg A. Furosemide and digoxin inhibit thiamine uptake in cardiac cells. Eur J Pharmacol . 1998;61(1):151-155.
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