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Personal journal

A journal helps reveal your progress when you stick with a treatment program. Individual achievements may be small, but they can add up to significant changes over time. The journal can be brought to a physician and reviewed. To make the most of a journal, you should note weekly:

  • Exercise periods
  • Joint protection strategies
  • Beneficial dietary changes
  • Methods used to cope with pain and stress
  • Attendance at arthritis classes
WEEK 1 Exercise Joint Protection Diet Coping Classes/Groups Responses
(Good/Bad)
Monday            
Tuesday            
Wednesday            
Thursday            
Friday            
Saturday            
Sunday            
Minutes/Week            

WEEK 2 Exercise Joint Protection Diet Coping Classes/Groups Responses
(Good/Bad)
Monday            
Tuesday            
Wednesday            
Thursday            
Friday            
Saturday            
Sunday            
Minutes/Week            

WEEK 3 Exercise Joint Protection Diet Coping Classes/Groups Responses
(Good/Bad)
Monday            
Tuesday            
Wednesday            
Thursday            
Friday            
Saturday            
Sunday            
Minutes/Week            

WEEK 4 Exercise Joint Protection Diet Coping Classes/Groups Responses
(Good/Bad)
Monday            
Tuesday            
Wednesday            
Thursday            
Friday            
Saturday            
Sunday            
Minutes/Week            

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Review Date: 11/22/2006
Reviewed By: Alan Greene, M.D., F.A.A.P., Stanford University School of Medicine; Chief Medical Officer, A.D.A.M., Inc.


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