Return to Index
Step 1: The Benefits of a Healthy Weight
Step 2: What is Your Ideal Weight?
Step 3: Medical Considerations
Step 4: How to Lose Weight the Healthy Way
Step 5: Modify Your Diet
Step 6: Break Your Unhealthy Food Habits
Step 7: Get Moving
Step 8: It is the Little Things
Step 9: You CAN SO Do It
Step 10: Choosing a Weight Loss Program
Step 11: Medication and Surgery
Key Points
MedTest
Glossary
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Return to Index
Step 1: The Benefits of a Healthy Weight
Step 2: What is Your Ideal Weight?
Step 3: Medical Considerations
Step 4: How to Lose Weight the Healthy Way
Step 5: Modify Your Diet
Step 6: Break Your Unhealthy Food Habits
Step 7: Get Moving
Step 8: It is the Little Things
Step 9: You CAN SO Do It
Step 10: Choosing a Weight Loss Program
Step 11: Medication and Surgery
Key Points
MedTest
Glossary
*Close Menu*
| Track your weight-loss goals! |
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The following worksheet can help you set a weight loss goal and then monitor your progress over 6 months. Place the worksheet on your refrigerator and fill it out each week, so that you have a record of your achievements!
Remember, you don't want to lose more than a couple pounds every week or two. These small weight losses are victories!
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Review Date:
4/17/2007
Reviewed By: Patrika Tsai, M.D., M.P.H., Assistant Clinical Professor, Pediatric Gastroenterology, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network.
Reviewed By: Patrika Tsai, M.D., M.P.H., Assistant Clinical Professor, Pediatric Gastroenterology, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network.
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