Get answers to your Shoulder and Elbow questions.
Headrests in your car can reduce the severity of neck pain from a car accident. Make sure that the headrest is positioned properly for your height.
If you do get whiplash, learn proper stretching exercises once your neck has healed. This reduces the chance that neck pain or stiffness will come back.
Hudgins TH, Shahban L, Alleva JT. Cervial sprain or strain. In: Frontera, WR, Silver JK, Rizzo TD Jr, eds. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2008:chap 5.
Ronthal M. Arm and neck pain. In: Bradley WG, Daroff RB, Fenichel GM, Jankovic J, eds. Neurology in Clinical Practice. 5th ed. Philadelphia, Pa: Butterworth-Heinemann; 2008:chap 32.
Verhagen AP, Scholten-Peeters GG, van Wingaarden S, de Bie R, Bierma-Zeinstra SMA. Conservative treatments for whiplash. Cochrane Database Syst Rev. 2007 Apr 18;(2):CD003338.
Devereaux M. Neck Pain. Med Clin North Am. 2009;93:273-284.
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