Get answers to your heart-related questions from UM Heart Center experts.
You should have your blood pressure regularly checked by your doctor. Your doctor will tell you how often you need it checked.
You may want to consider a home blood pressure monitor as well. Bring the readings to your doctor when you go for your visits.
Lifestyle changes can help bring your blood pressure down. This includes regular exercise, including weight loss if you are overweight. You should follow a low fat diet rich in fish, chicken, whole grains, fruits and vegetables, and eat lower amounts of red meat and salt.
Do not smoke. If you have diabetes, make sure you keep your blood sugars under control.
Many different medicines are used to control blood pressure. Some of them are listed below.
Most people need two or more medications to control blood pressure.
Essential hypertension is controllable with proper treatment. It requires lifelong monitoring, and treatment may require periodic adjustments.
Untreated hypertension can lead to:
Even if you have not been diagnosed with high blood pressure, it is important to have your blood pressure checked at annual exams, especially if you have a history of high blood pressure in your family.
If you have high blood pressure, you will have regularly scheduled appointments with your doctor.
In between appointments, if you have any of the following symptoms call your health care provider right away:
US Food and Drug Administration. FDA Approves New Drug Treatment for High Blood Pressure . Rockville, MD: National Press Office; March 6, 2007. Release P07-38.
Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7). Rockville, Md. National Heart, Lung, and Blood Institute, US Department of Health and Human Services; August 2004. National Institutes of Health Publication No. 04-5230.
Whelton PK, He J, Appel LJ, et al. Primary prevention of hypertension: Clinical and public health advisory from The National High Blood Pressure Education Program. JAMA. 2002;288(15):1882-8.
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