Treatment:

You should have your blood pressure regularly checked by your doctor. Your doctor will tell you how often you need it checked.

You may want to consider a home blood pressure monitor as well. Bring the readings to your doctor when you go for your visits.

Lifestyle changes can help bring your blood pressure down. This includes regular exercise, including weight loss if you are overweight. You should follow a low fat diet rich in fish, chicken, whole grains, fruits and vegetables, and eat lower amounts of red meat and salt.

Do not smoke. If you have diabetes, make sure you keep your blood sugars under control.

Many different medicines are used to control blood pressure. Some of them are listed below.

• Angiotensin converting enzyme (ACE) inhibitors
• Angiotensin receptor blockers (ARBs)
• Beta-blockers
• Calcium channel blockers
• Direct renin inhibitors, including aliskiren (Tekturna)
• Diuretics
• Vasodilators

Most people need two or more medications to control blood pressure.

Expectations (prognosis):

Essential hypertension is controllable with proper treatment. It requires lifelong monitoring, and treatment may require periodic adjustments.

Complications:

Untreated hypertension can lead to:

• Aneurysms
• Blood vessel damage (atherosclerosis)
• Congestive heart failure
• Heart attacks and other heart damage
• Loss of vision
• Kidney damage
• Stroke

Calling your health care provider:

Even if you have not been diagnosed with high blood pressure, it is important to have your blood pressure checked at annual exams, especially if you have a history of high blood pressure in your family.

If you have high blood pressure, you will have regularly scheduled appointments with your doctor.

In between appointments, if you have any of the following symptoms call your health care provider right away:

• Severe headache
• Excessive tiredness
• Confusion
• Visual changes
• Nausea and vomiting
• Chest pain
• Shortness of breath
• Significant sweating