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Hemorrhoids - Prevention

Alternative Names

Rectal lump; Piles; Lump in the rectum

Prevention:

Constipation and straining during bowel movements raise your risk for hemorrhoids. To prevent constipation and hemorrhoids, you should:

  • Drink plenty of fluids, at least eight glasses per day.
  • Eat a high-fiber diet of fruits, vegetables, and whole grains.
  • Consider fiber supplements.
  • Use stool softeners to prevent straining.
  • Reviewed last on: 5/16/2011
  • Todd Eisner, MD, Private practice specializing in Gastroenterology, Boca Raton, FL. Clinical Instructor, Florida Atlantic University School of Medicine. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Sneider EB, Maykel JA. Diagnosis and management of symptomatic hemorrhoids. Surg Clin North Am. 2010 Feb;90(1):17-32, Table of Contents.

Nelson H, Cima RR. Anus. In: Townsend CM, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 51.

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