Anemia - iron deficiency
Everyone's diet should include enough iron. Red meat, liver, and egg yolks are important sources of iron. Flour, bread, and some cereals are fortified with iron. If you aren't getting enough iron in your diet (uncommon in the United States), take iron supplements.
During periods when you need extra iron (such as pregnancy and breastfeeding), increase the amount of iron in your diet or take iron supplements.
Mabry-Hernandez IR. Screening for iron deficiency anemia--including iron supplementation for children and pregnant women. Am Fam Physician. 2009 May 15;79(10):897-8.
Alleyne M, Horne MK, Miller JL. Individualized treatment for iron-deficiency anemia in adults. Am J Med. 2008;121:943-948.
Brittenham G. Disorders of Iron Metabolism: Iron Deficiency and Iron Overload. In: Hoffman R, Benz EJ, Shattil SS, et al, eds. Hematology: Basic Principles and Practice. 5th ed. Philadelphia, Pa: Elsevier Churchill Livingstone; 2008:chap 36.
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