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Iron deficiency anemia - Prevention

Alternative Names

Anemia - iron deficiency

Prevention:

Everyone's diet should include enough iron. Red meat, liver, and egg yolks are important sources of iron. Flour, bread, and some cereals are fortified with iron. If you aren't getting enough iron in your diet (uncommon in the U.S.), take iron supplements.

During periods of increased requirements, such as pregnancy and lactation, increase dietary intake or take iron supplements.

  • Reviewed last on: 6/10/2008
  • James R. Mason, MD, Oncologist, Director, Blood and Marrow Transplantation Program and Stem Cell Processing Lab, Scripps Clinic, Torrey Pines, California. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Brotanek JM, Gosz J, Weitzman M, Flores G. Iron deficiency in early childhood in the United States: risk factors and racial/ethnic disparities. Pediatrics. Sep 2007;120(3):568-75.

Ginder GD. Microcytic and hypochromic anemias. In: Goldman L, Ausiello D, eds. Cecil Textbook of Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 163.

Killip S, Bennett JM, Chambers MD. Iron deficiency anemia. Am Fam Physician. Mar 1 2007;75(5):671-8.

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