Anemia - iron deficiency
Everyone's diet should include enough iron. Red meat, liver, and egg yolks are important sources of iron. Flour, bread, and some cereals are fortified with iron. If you aren't getting enough iron in your diet (uncommon in the U.S.), take iron supplements.
During periods of increased requirements, such as pregnancy and lactation, increase dietary intake or take iron supplements.
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Killip S, Bennett JM, Chambers MD. Iron deficiency anemia. Am Fam Physician. Mar 1 2007;75(5):671-8.