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Iron deficiency anemia - Prevention

Alternative Names

Anemia - iron deficiency

Prevention:

Everyone's diet should include adequate amounts of iron. Red meat, liver, and egg yolks are important sources of iron. Flour, bread, and some cereals are fortified with iron. If you aren't getting enough iron in your diet (uncommon in the U.S.), iron supplements should be taken.

During periods of increased requirements, such as pregnancy and lactation, increase dietary intake or take iron supplements.

  • Reviewed last on: 8/28/2007
  • A.D.A.M. Editorial Team: Greg Juhn, M.T.P.W., David R. Eltz, Kelli A. Stacy. Previously reviewed by Corey Cutler, MD, MPH, FRCP(C), Assistant Professor of Medicine, Harvard Medical School; Department of Medical Oncology, Dana-Farber Cancer Institute, Boston, MA. Review provided by VeriMed Healthcare Network (9/11/2006).