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Insertional heel pain
Maintain proper form when exercising, as well as good flexibility and strength around the ankle to help prevent this condition.
Proper stretching of the Achilles tendon helps prevent injury.
Aranow MS. Posterior heel pain (retrocalcaneal bursitis, insertional and noninsertional Achilles tendinopathy). Clin Podiatr Med Surg. 2005;22:19-43.