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Retrocalcaneal bursitis - Prevention

Alternative Names

Insertional heel pain

Prevention:

Maintain proper form when exercising, as well as good flexibility and strength around the ankle to help prevent this condition.

Proper stretching of the Achilles tendon helps prevent injury.

Flexibility exercise

Retrocalcaneal bursitis

Reviewed last on: 7/17/2008
Andrew L. Chen, MD, MS, Orthopedist, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Aranow MS. Posterior heel pain (retrocalcaneal bursitis, insertional and noninsertional Achilles tendinopathy). Clin Podiatr Med Surg. 2005;22:19-43.

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