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Tendinitis - Prevention

Alternative Names

Calcific tendinitis; Bicipital tendinitis

Prevention:

Avoid repetitive motion and overuse of the arms and legs.
Keep all your muscles strong and flexible.
Warm up by exercising at a relaxed pace before engaging in vigorous activity.

Tendon vs. ligament

Tendonitis

Reviewed last on: 8/11/2008
Linda Vorvick, MD, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Biundo JJ. Bursitis, tendinitis, and other periarticular disorders, and sports medicine. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 284.

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