First Aid:

Treatment of anterior knee pain involves resting the knee and not running until you can do it without pain.

A sports medicine specialist or physical therapist may prescribe stretching exercises for the hamstrings and quadriceps, and strengthening exercises for the muscle that pulls the kneecap toward the center of the body. You can substitute bicycling for other exercise if you can do it without pain.

Special shoe inserts and orthotics (support devices) may help prevent further injury after healing.

Do Not:

Do NOT perform deep knee bends or overuse the knee until your symptoms improve.

Call immediately for emergency medical assistance if:

Call your health care provider if knee pain persists in spite of resting the joint.