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Premenstrual syndrome - Prevention

Alternative Names

PMS

Prevention:

Some of the lifestyles changes often recommended for treating PMS may help prevent symptoms or keep them from getting worse.

Getting regular exercise and eating a balanced diet (with increased whole grains, vegetables, fruit, and decreased or no salt, sugar, alcohol, and caffeine) may prove beneficial.

Your body may have different sleep needs at different times during your menstrual cycle, so it is important to get enough rest.

  • Reviewed last on: 6/16/2010
  • Susan Storck, MD, FACOG, Chief, Eastside Department of Obstetrics and Gynecology, Group Health Cooperative of Puget Sound, Redmond, Washington; Clinical Teaching Faculty, Department of Obstetrics and Gynecology, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Lentz GM. Primary and secondary dysmenorrhea, premenstrual syndrome, and premenstrual dysphoric disorder: etiology, diagnosis, management. In: Katz VL, Lentz GM, Lobo RA, Gershenson DM. Comprehensive Gynecology. 5th ed. Philadelphia, Pa: Mosby Elsevier; 2007: chap. 36

Yonkers KA, O'Brien PM. Premenstrual syndrome. Lancet. 2008:371(9619):1200-1210.

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