Get answers to your child's growth, nutrition, and feeding behavior questions.
Milk and children
Although some people have raised concerns about the safety of cow's milk for children, there is no good evidence that it is unsafe for this age group.
Children ages 1 - 2 should only drink whole milk, because they need the fat to maintain brain development. Milk is also a very important source of protein and calcium. After 2 years old, children can drink low-fat milk or even skim milk if they are overweight.
Problems from drinking cow's milk:
If these problems are present, your doctor or nurse may recommend soy milk. However, many children who have an allergy to milk also have an allergy to soy.
Many children outgrow these allergies or intolerances by age 1, but children with one food allergy are at greater risk for developing others.
Suggested intake - children 2 - 5 years:
Suggested intake - teens and adults (the equivalent of one of the following is recommended):
Lack G. Clinical practice. Food allergy. N Engl J Med. 2008;359:1252-1260.
Information from your family doctor: Lactose intolerance: what you should know. Am Fam Physician. 2006;74:1927-1928.
Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 42.
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