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Calcium and bones - Overview

Overview

Alternative Names

Bone strength and calcium

Information:

Question:

Can taking calcium help keep your bones strong?

Answer:

Yes. Research suggests that bone mineral density peaks between ages 25-35, and decreases after that. There is strong evidence that calcium helps build dense bones and prevents osteoporosis.

Skim milk and yogurt are good sources of daily calcium.

References

Lanham-New SA. Importance of calcium, vitamin D, and vitamin K for osteoporosis prevention and treatment. Proc Nutr Soc. 2008;67:163-176.

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