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Home > Medical Reference > Encyclopedia (English)

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Dr. Johnson’s Bio Image

Get answers to your Urinary Incontinence / Urogynecology questions.

Dr. Johnson’s Bio | Q&A Archive

Note: This is for informational purposes only. Doctors cannot provide a diagnosis or individual treatment advice via e-mail. Please consult your physician about your specific health care concerns.

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Menstrual cramp relief - Overview

Information:

Ibuprofen and naproxen sodium are common over-the-counter medications that can help relieve menstrual cramps. A heating pad or hot water bottle may also make you feel better.

Other measures to reduce or prevent cramps include:

  • Get regular exercise, such as walk and pelvic rocking exercises.
  • Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables -- but low in salt, sugar, alcohol, and caffeine.
  • Practice relaxation techniques like meditation or yoga.
  • Reviewed last on: 9/13/2008
  • Susan Storck, MD, FACOG, Chief, Eastside Department of Obstetrics and Gynecology, Group Health Cooperative of Puget Sound, Redmond, Washington; Clinical Teaching Faculty, Department of Obstetrics and Gynecology, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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