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Vitamin D

• Overview
• Food Sources
• Recommendations
• Side Effects

Definition:

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Fat-soluble vitamins are stored in the body's fatty tissue.

Function:

In addition to helping the body absorb calcium , vitamin D also helps the body keep the right amount of calcium and phosphorus in the blood.

• Review Date: 1/2/2007
• Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.

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