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Vitamin E - Recommendations

Alternative Names

Alpha-tocopherol; Gamma-tocopherol

Recommendations:

The Recommended Dietary Allowance (RDA) for vitamins reflect how much of each vitamin most people should get each day.

The RDA for vitamins may be used as goals for each person.
How much of each vitamin you need depends on your age and gender.
Other factors, such as pregnancy, breast-feeding, and illnesses may increase the amount you need.

The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for Individuals for vitamin E:

Infants (adequate intake of vitamin E)

0 to 6 months: 4 mg/day
7 to 12 months: 5 mg/day

Children

1 to 3 years: 6 mg/day
4 to 8 years: 7 mg/day
9 to 13 years: 11 mg/day

Adolescents and Adults

14 and older: 15 mg/day

Ask your health care provider which amount is best for you.

The highest safe level of vitamin E supplements for adults is 1,500 IU/day for natural forms of vitamin E, and 1,000 IU/day for the man-made (synthetic) form.

Vitamin E benefit

Vitamin E source

Reviewed last on: 2/8/2011
Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Escott-Stump S, ed. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2008.

Sarubin Fragaakis A, Thomson C. The Health Professional's Guide to Popular Dietary Supplements. 3rd ed. Chicago, IL: American Dietetic Association; 2007.

Institute of Medicine, Food and Nutrition Board. Dietary Reference Intake: Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academy Press, Washington, DC, 2000.

Vitamin K

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Vitamin E - Recommendations

Alternative Names

Recommendations:

References

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