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Folic acid (folate) - Food Sources

Alternative Names

Vitamin B9; Folate; Diet - folic acid; Pteroylglutamic acid

Food Sources:

  • Beans and legumes
  • Citrus fruits and juices
  • Wheat bran and other whole grains
  • Dark green leafy vegetables
  • Poultry, pork, shellfish
  • Liver
  • Reviewed last on: 1/2/2007
  • William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.