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Folic acid in diet - Food Sources

Alternative Names

Vitamin B9; Folate in diet; Diet - folic acid; Diet - folate; Pteroylglutamic acid

Food Sources:

Folate occurs naturally in the following foods:

Beans and legumes
Citrus fruits and juices
Wheat bran and other whole grains
Dark green leafy vegetables
Poultry, pork, shellfish
Liver

(Folic acid is the man-made form of folate found in supplements.)

Vitamin B9 benefits

Vitamin B9 source

Reviewed last on: 3/7/2009
Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, PantothenicAcid, Biotin, and Choline. National Academy Press, Washington, DC, 1998.

Hamrick I, Counts SH. Vitamin and mineral supplements. Wellness and Prevention. December 2008:35(4);729-747.

Rakel D, ed. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007.

Mason, MB. Vitamins, trace minerals, and other micronutrients. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007: chap 237.

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