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Vitamin B9; Folate; Diet - folic acid; Pteroylglutamic acid
Folic acid deficiency may cause poor growth, gray hair, swollen tongue (glossitis), mouth ulcers, peptic ulcer, and diarrhea. It may also lead to certain types of anemias.
Too much folic acid usually doesn't cause harm, because the vitamin is regularly removed from the body through urine.