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Pantothenic acid and biotin - Food Sources

Alternative Names

Biotin; Vitamin B5; B5 vitamin

Food Sources:

Pantothenic acid and biotin are found in foods that are good sources of B vitamins, including the following:

Eggs
Fish
Milk and milk products
Whole-grain cereals
Legumes
Yeast
Broccoli and other vegetables in the cabbage family
White and sweet potatoes
Lean beef

Reviewed last on: 3/7/2009
Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academy Press, Washington, DC, 2000.

Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007.

Rakel D, ed. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007.

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