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Copper in diet - Recommendations

Alternative Names

Diet - copper

Recommendations:

The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for copper:

Infants

0 - 6 months: 200 micrograms per day (mcg/day)
7 - 12 months: 220 mcg/day

Children

1 - 3 years: 340 mcg/day
4 - 8 years: 440 mcg/day
9 - 13 years: 700 mcg/day

Adolescents and Adults

Males and females age 14 – 18 years: 890 mcg/day
Males and females age 19 and older: 900 mcg/day

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide plate.

Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your health care provider which amount is best for you.

Reviewed last on: 3/2/2011
Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

References

Trumbo P, Yates AA, Schlicker S, Poos M. Food and Nutrition Board, Institute of Medicine, The National Academies. Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. J Am Diet Assoc. 2001 Mar;101(3):294-301.

Hamrick I, Counts SH. Vitamin and mineral supplements. Wellness and Prevention. December 2008:35(4);729-747.

Rakel D, ed. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007.

Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007.

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Copper in diet - Recommendations

Alternative Names

Recommendations:

References