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Diet - fluoride
The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for fluoride:
Adolescents and Adults
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide plate.
Specific recommendations depend on age and gender, Ask your health care provider which amount is best for you.
To help make sure infants and children do not get too much fluoride:
Hamrick I, Counts SH. Vitamin and mineral supplements. Wellness and Prevention. December 2008:35(4);729-747.
ADA Division of Communications. For the dental patient: infants, formula and fluoride. J Am Dent Assoc. 2007; 138(1):132.
Berg J, Gerweck C, Hujoel PP, King R, Krol DM, Kumar J, et al. American Dental Association Council on Scientific Affairs Expert Panel on Fluoride Intake. From infant formula and fluorisis. Evidence-based clinical recommendations regarding fluoride intake from reconstituted infant formula and enamel fluorosis: a report of the American Dental Association Council on Scientific Affairs. J Am Dent Assoc. 2011; 142(1):79-87.
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