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Balanced diet

Alternative Names:

Well-balanced diet

Food Sources:

Milk group (milk and milk products)

milk, cheese, yogurt

Meat group (meat and meat substitutes)

meat: chicken, fish, beef, pork, lamb
legumes: beans and peas
nuts and seeds

Fruit and vegetable group

fruits
vegetables

Grain group (breads and cereals)

whole grain breads
enriched breads
rice
pasta

References:

Dietary Guidelines for Americans 2005 . Rockville, MD: US Dept of Health and Human Services and US Dept of Agriculture; 2005.

Food guide pyramid

Healthy diet

Fish in diet

Review Date: 3/8/2006
Reviewed By: Caroline M. Apovian, M.D., F.A.C.N., Associate Professor of Mediicne, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.

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