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Water in diet - Food Sources

Alternative Names

Diet - water; H2O

Food Sources:

Some of the water in our body is obtained through foods we eat and some is the byproduct of metabolism. But drinking water is our main, and best, source of water.

We also obtain water through liquid foods and beverages, such as soup, milk, and juices. Alcoholic beverages and beverages containing caffeine (such as coffee, tea, and colas) are not the best choices because they have a diuretic (water-excreting) effect.

  • Reviewed last on: 8/8/2007
  • Cynthia Dennison Haines, MD, family physician specializing in nutrition, fitness, and preventive health, St. John's Mercy Medical Center, St. Louis, MO, and Assistant Clinical Professor, St. Louis University's School of Medicine, Department of Community and Family Medicine.
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