Definition of Snoring:

Considerations:

Snoring is common in adults and is not necessarily a sign of an underlying disorder.

Sometimes, however, snoring can be a sign of a sleep disorder called sleep apnea. This means you have periods when you completely or partly stop breathing for more than 10 seconds while you sleep. The episode is followed by a sudden snort or gasp when breathing resumes. Then, snoring starts all over again. If you have sleep apnea, this cycle generally happens multiple times a night. Sleep apnea is not as common as snoring.

A doctor (or a sleep specialist) can tell if you have sleep apnea by doing a sleep study either at home or in a hospital setting.

Snoring is an important social problem. Persons who share a bed with a someone who snores can develop sleep difficulties.

Common Causes:

In most people, the reason for snoring is not known. Some potential causes (other than sleep apnea) include:

• Being overweight, which leads to excessive neck tissue that puts pressure on the airways
• Last month of pregnancy
• Nasal congestion from colds or allergies, especially if it lasts a long time
• Swelling of the muscular part of the roof of the mouth (soft palate) or uvula, the piece of tissue that hangs down in the back of the mouth
• Swollen adenoids and tonsils that block the airways
• Use of sleeping pills, antihistamines, or alcohol at bedtime
• Prominence of the area at the base of the tongue
• Large tongue size compared to the mouth
• Abnormalities in the bones of the face

See obstructive sleep apnea for more causes.