Anxiety; Feeling uptight; Stress; Tension; Jitters; Apprehension
What relieves stress is not the same for everyone. Making certain lifestyle changes is the best start.
Start with eating a well-balanced, healthy diet as well as getting enough sleep and exercise, Also, limit caffeine and alcohol intake and don't use nicotine, cocaine, or other street drugs.
Finding healthy, fun ways to cope with stress helps most people. You can learn and practice ways to help you relax. Find out about yoga, tai chi, or meditation.
Take breaks from work. Make sure to balance fun activities with your job and family duties. Schedule some leisure time every day. Spend time with people you enjoy, including your family.
Try learning to make things with your hands, playing an instrument, or listening to music.
Think about what might be giving you stress. Keep a diary of what is going on when you have these feelings.
Then, find someone you trust who will listen to you. Often just talking to a friend or loved one is all that you need to feel better. Most areas also have support groups and hotlines that can help.
Ask your health care provider if any drugs or medicines you are taking can cause anxiety.
Call a suicide hotline if you have thoughts of suicide.
Reasons you may want to seek more help are:
Do not stop taking any prescribed medicines without talking to your doctor.
Your doctor will want to know what medicines you are taking. Your doctor will also want to know if you use alcohol or drugs. You will have a physical exam and maybe some blood tests.
Your doctor may refer you to a mental health care provider. You can talk to them about your feelings, what seems to make your stress better or worse, and why you think you are having this problem.
Sometimes, medicines may help treat your symptoms.
See: Generalized anxiety disorder for more information.
Larzelere MM, Jones GN. Stress and health. Prim Care. 2008;35:839-856.
Ahmed SM, Lemkau JP. Psychosocial influences on health. In: Rakel RE, ed. Textbook of Family Medicine. 7th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 4.
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