Blues; Gloom; Sadness; Melancholy
If you are depressed for 2 weeks or longer, contact your doctor or other health professional before your symptoms get worse.
No matter what type of depression you have and how severe it is, the following self-care steps can help:
If your depression occurs in the fall or winter months, try light therapy using a special lamp that is like sunlight.
If you have moderate to severe depression, the most effective treatment plan will likely involve a combination of talk therapy, lifestyle changes, and medication.
Call 911, a suicide hotline, or go to a nearby emergency room if you have thoughts of harming yourself or others.
Call your doctor if:
Your health care will find out how severe your depression is (mild, moderate, or severe) and look for the cause by doing a:
If there is a risk of suicide, you may need to stay in the hospital for treatment.
You will talk with the health care provider about the issues and events that may be causing your depression. Your doctor will ask you about:
Treatment will depend on your symptoms. For mild depression, counseling and self-care may be enough. The most effective therapy for moderate or severe depression is a combination of antidepressant medication and talk therapy.
Your primary care doctor may refer you to a psychiatrist if your depression is moderate to severe, or if it does not improve with treatment.
For more treatment information, see: Major depression
Healthy lifestyle habits can help prevent depression, and reduce the chances of it coming back. Talk therapy and antidepressant medication can also make you less likely to become depressed again.
Talk therapy may help you through times of grief, stress, or low mood. Family therapy may help teens who feel sad.
Keeping close contact with other people is important for preventing depression.
Fava M, Cassano P. Mood disorders: Major depressive disorder and dysthymic disorder. In: Stern TA, Rosenbaum JF, Fava M, Biederman J, Rauch SL, eds. Massachusetts General Hospital Comprehensive Clinical Psychiatry. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008:chap 29.
American Psychiatric Association. Practice guidelines for the treatment of patients with major depressive disorder. 2nd ed. September 2007.
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