Prevention:

If bedridden or immobile with diabetes, circulation problems, incontinence, or mental disabilities, you should be checked for pressure sores every day. Look for reddened areas that, when pressed, do not turn white. Also look for blisters, sores, or craters. In addition, take the following steps:

• Change position at least every two hours to relieve pressure.
• Use items that can help reduce pressure -- pillows, sheepskin, foam padding, and powders from medical supply stores.
• Eat healthy, well-balanced meals.
• Exercise daily, including range-of-motion exercises for immobile patients.
• Keep skin clean and dry. Persons with incontinence need to take extra steps to limit moisture.