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El uso de apoyacabezas en el automóvil puede reducir la gravedad del dolor en el cuello a raíz de un accidente automovilístico. Verifique que el apoyacabezas esté colocado en una posición apropiada de acuerdo con su estatura.
Si efectivamente usted sufre el latigazo cervical, aprenda técnicas apropiadas de estiramiento una vez que el cuello se haya aliviado, lo cual reduce la posibilidad de retorno del dolor y la rigidez.
Hudgins TH, Shahban L, Alleva JT. Cervial sprain or strain. In: Frontera, WR, Silver JK, Rizzo TD Jr, eds. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2008:chap 5.
Ronthal M. Arm and neck pain. In: Bradley WG, Daroff RB, Fenichel GM, Jankovic J, eds. Neurology in Clinical Practice. 5th ed. Philadelphia, Pa: Butterworth-Heinemann; 2008:chap 32.
Verhagen AP, Scholten-Peeters GG, van Wingaarden S, de Bie R, Bierma-Zeinstra SMA. Conservative treatments for whiplash. Cochrane Database Syst Rev. 2007 Apr 18;(2):CD003338.
Devereaux M. Neck Pain. Med Clin North Am. 2009;93:273-284.
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