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Primeros auxilios en caso de ataque cardíaco - Prevention

Nombres alternativos

Primeros auxilios en caso de paro cardiopulmonar; Primeros auxilios en caso de paro cardíaco

Prevención:

Los adultos deben en lo posible tomar medidas para controlar los factores de riesgo de una cardiopatía.

Si usted fuma, deje de hacerlo, ya que el tabaquismo aumenta a más del doble la probabilidad de padecer una cardiopatía.
Mantenga un buen control de la presión arterial, el colesterol y la diabetes, y acate las órdenes del médico.
Baje de peso si está obeso o con sobrepeso.
Haga ejercicio de manera regular para mejorar su salud. (Hable con el médico primero antes de iniciar cualquier programa nuevo de acondicionamiento físico).
Consuma una dieta cardiosaludable. Limite las grasas saturadas, las carnes rojas y los azúcares. Incremente la ingesta de pollo, pescado, frutas y verduras frescas, al igual que de granos enteros. El médico puede ayudarle a adaptar una alimentación específica para sus necesidades.
Limite la cantidad de alcohol que consume. Un trago al día está asociado con la reducción de la tasa de ataques cardíacos, pero tomar dos o más tragos al día puede causar daño al corazón y ocasionar otros problemas de salud.

Síntomas del ataque cardíaco

Síntomas de un ataque cardíaco

Reviewed last on: 7/16/2011
Jacob L. Heller, MD, MHA, Emergency Medicine, Virginia Mason Medical Center, Seattle, Washington, Clinic. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Hollander JE. Acute coronary syndromes. Acute myocardial infarction and unstable angina. In: Tintinalli JE, Kelen GD, Stapczynski JS, Ma OJ, Cline DM, eds. Emergency Medcinie: A Comprehensive Study Guide. 6th ed. New York, NY:McGraw-Hill;2004:chap 50.

Anderson JL, Adams CD, Antman EM, Bridges CR, Califf RM, Casey DE Jr., et al. ACC/AHA 2007 guidelines for the management of patients with unstable angina/non-ST-elevation myocardial infarction: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines (Writing Committee to Revise the 2002 Guidelines for the Management of Patients with Unstable Angina/Non-ST-Elevation Myocardial Infarction) developed in collaboration with the American College of Emergency Physicians, the Society for Cardiovascular Angiography and Interventions, and the Society of Thoracic Surgeons endorsed by the American Association of Cardiovascular and Pulmonary Rehabilitation and the Society for Academic Emergency Medicine. J Am Coll Cardiol. 2007;50:e1-e157.

Brady WJ, Harrigan RA, Chan TC. Acute coronary syndrome. In: Marx JA, Hockberger RS, Walls RM, et al, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa: Mosby Elsevier; 2009:chap 76.

In: Marx JA, Hockberger RS, Walls RM, et al, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa: Mosby Elsevier; 2009.

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