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Osteoporosis - Prevention

Nombres alternativos

Huesos delgados

Prevención:

El calcio es fundamental para la formación y el mantenimiento de huesos sanos. La vitamina D también se necesita debido a que ayuda al cuerpo en la absorción del calcio. El hecho de consumir una dieta sana y bien balanceada puede ayudarle a uno a obtener estos y otros nutrientes importantes a lo largo de toda la vida.

Otros consejos para la prevención son:

  • Evite el consumo de alcohol en exceso
  • No fume
  • Haga ejercicio de manera regular

Hay muchos medicamentos aprobados para la prevención de la osteoporosis.

  • Reviewed last on: 11/8/2010
  • Ari S. Eckman, MD, Chief, Division of Endocrinology, Diabetes and Metabolism, Trinitas Regional Medical Center, Elizabeth, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Cranney A, Papaioannou A, Zytaruk N, et al., Clinical Guidelines Committee of Osteoporosis Canada. Parathyroid hormone for the treatment of osteoporosis: a systematic review. CMAJ. 2006 4;175(1):52-59.

Gass M, Dawson-Hughes B. Preventing osteoporosis-related fractures: an overview. Am J Med. 2006;119:S3-S11.

Management of osteoporosis in postmenopausal women: 2010 position statement of The North American Menopause Society. Menopause. 2010 Jan-Feb;17(1):25-54.

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