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Síndrome del túnel carpiano - Prevention

Nombres alternativos

Disfunción del nervio mediano; Compresión del nervio mediano

Prevención:

Evite o reduzca el número de movimientos repetitivos de la muñeca cuando sea posible. Utilice herramientas y equipos con un diseño adecuado para reducir el riesgo de lesiones en la muñeca.

Las ayudas ergonómicas, como teclados separados, gavetas para teclados, almohadillas para digitar y protectores de muñeca se pueden utilizar para mejorar la postura de la muñeca al digitar en teclado. Tome descansos frecuentes cuando esté digitando y pare siempre si hay dolor y hormigueo.

  • Reviewed last on: 5/25/2010
  • A.D.A.M. Editorial Team: David Zieve, MD, MHA, and David R. Eltz. Previously reviewed by C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Dept of Orthopaedic Surgery (10/10/2009).

Referencias

Jarvik JG, Comstock BA, Kliot M, Turner JA, Chan L, Heagerty PJ, et al. Surgery versus non-surgical therapy for carpal tunnel syndrome: a randomized parallel-group trial. Lancet. 2009;374(9695):1074-1081.

Keith MW. American Academy of Orthopaedic Surgeons clinical practice guidelines on the diagnosis of carpal tunnel syndrome. J Bone Joint Surg Am. 2009;91(10):2478-2479.

Keith MW. American Academy of Orthopaedic Surgeons clinical practice guidelines on the treatment of carpal tunnel syndrome. J Bone Joint Surg Am. 2009;91(1):218-219.

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