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Codo de tenista - Prevention

Nombres alternativos

Bursitis epitroclear; Epicondilitis lateral; Epicondilitis humeral

Prevención:

Para ayudar a prevenir el codo de tenista o epicondilitis humeral:

  • Aplique compresas de hielo en la parte externa del codo
  • Mantenga una buena fortaleza y flexibilidad en los músculos del brazo y evite movimientos repetitivos
  • Descanse el codo cuando doblarlo y enderezarlo le causan dolor
  • Reviewed last on: 5/9/2011
  • A.D.A.M. Editorial Team: David Zieve, MD, MHA, and David R. Eltz. Previously reviewed by Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine (8/3/2010).

Referencias

Regan WD, Grondin PP, Morrey BF. Elbow and forearm. In: DeLee JC, Drez D Jr., Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier;2009:chap 19.

Schmidt MJ, Adams SL. Tendinopathy and bursitis. In: Marx JA, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa: Mosby Elsevier; 2009: chap 115.

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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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