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Contenido en el Idioma Español de University of Maryland Medical Center

Dolor de espalda inespecífico - Prevención

Nombres alternativos

Dolor en la espalda inespecífico

Prevención:

La prevención es muy importante, dado el tremendo número de personas que padecen este problema. Se debe mantener el peso en un rango saludable y conservar los músculos de la espalda fuertes y flexibles para ayudar a prevenir problemas allí.

La buena postura y una técnica correcta al levantar objetos pesados (levantar con las piernas, manteniendo la espalda recta) o al transportar objetos pesados (mantener el objeto cerca al cuerpo) también pueden ayudar.

Columna vertebral

Vértebra cervical del cuello

Vértebras lumbares (parte baja de la espalda)

Vértebras torácicas (parte media de la espalda)

Estenosis espinal

Estructuras de soporte de la columna

Fecha de revisión: 5/12/2008
Versión en inglés revisada por:Thomas N. Joseph, MD, Private Practice specializing in Orthopaedics, subspecialty Foot and Ankle, Camden Bone & Joint, Camden, SC. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Traducción y localización realizada por: DrTango, Inc

Referencias

Smeets RJ, Vlaeyen JW, Hidding A, et al. Chronic low back pain: physical training, graded activity with problem solving training, or both? The one-year post-treatment results of a randomized controlled trial. Pain. 2008;134(3):263-276.

Urquhart DM, Hoving JL, Assendelft WW, et al. Antidepressants for non-specific low back pain. Cochrane Database Syst Rev. 2008;(1):CD001703.

Chou R, Huffman LH. Medications for acute and chronic low back pain: a review of the evidence for an American Pain Society/American College of Physicians clinical practice guideline. Ann Intern Med. 2007;147(7):505-514.

Chou R, Huffman LH. Nonpharmacologic therapies for acute and chronic low back pain: a review of the evidence for an American Pain Society/American College of Physicians clinical practice guideline. Ann Intern Med. 147(7):492-504.

Chou R, Qaseem A, et al. Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med. 2007;147(7):478-491.

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