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Persona que duerme poco por naturaleza - Overview

Nombres alternativos

Individuo poco dormilón por naturaleza

Definición:

Es alguien que duerme mucho menos en un período de 24 horas de lo que se espera para otras personas de su misma edad, sin estar anormalmente soñoliento.

Causas, incidencia y factores de riesgo:

Aunque la necesidad de cada persona con respecto al sueño varía, el adulto normal requiere un promedio de 7 a 9 horas de sueño cada noche. Las personas de sueño corto duermen menos del 75% de lo que es normal para su edad.

Las personas que duermen poco por naturaleza son diferentes de las personas que crónicamente no duermen lo suficiente por razón de su trabajo o las exigencias de la familia, o que padecen afecciones que les interrumpen el sueño.

  • Reviewed last on: 5/9/2010
  • Andrew Schriber, MD, FCCP, Specialist in Pulmonary, Critical Care, and Sleep Medicine, Virtua Memorial Hospital, Mount Holly, New Jersey. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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