Incontinencia de esfuerzo
La realización de los ejercicios de Kegel (contracción de los músculos del piso pélvico como si se tratara de detener el flujo de orina) puede ayudar a prevenir los síntomas. Hacer estos ejercicios durante y después del embarazo puede disminuir el riesgo de sufrir incontinencia urinaria de esfuerzo después del parto.
Holroyd-Leduc JM, Tannenbaum C, Thorpe KE, Straus SE. What type of urinary incontinence does this woman have? JAMA. 2008;299:1446-1456.
Rogers RG. Clinical practice. Urinary stress incontinence in women. N Engl J Med. 2008;358:1029-1036.
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