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Depresión mayor - Prevention

Nombres alternativos

Depresión grave; Depresión unipolar; Trastorno depresivo grave

Prevención:

No tome alcohol ni consuma drogas ilícitas. Estas sustancias pueden empeorar la depresión y llevar a pensamientos de suicidio.Tome los medicamentos exactamente como el médico le indicó. Pregúntele al médico respecto a los posibles efectos secundarios y qué debe hacer si se presenta alguno. Aprenda a reconocer los signos iniciales de que la depresión está empeorando.Los siguientes consejos podrían ayudarle a sentirse mejor:
  • Hacer más ejercicio.
  • Mantener buenos hábitos de sueño.
  • Buscar actividades que le brinden placer.
  • Ofrecerse como voluntario o involucrarse en actividades de grupo.
  • Hablar con alguien de confianza acerca de cómo se está sintiendo.
  • Tratar de rodearse de gente cariñosa y positiva.
  • Reviewed last on: 3/15/2011
  • David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and David B. Merrill, MD, Assistant Clinical Professor of Psychiatry, Department of Psychiatry, Columbia University Medical Center, New York, NY.

Referencias

Fava M, Cassano P. Mood disorders: Major depressive disorder and dysthymic disorder. In: Stern TA, Rosenbaum JF, Fava M, Biederman J, Rauch SL, eds. Massachusette General Hospital Comprehensive Clinical Psychiatry. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008:chap 29.

American Psychiatric Association. Practice guidelines for the treatment of patients with major depressive disorder. 2nd ed. September 2007. Accessed January 22, 2010.

Little A. Treatment-resistant depression. Am Fam Physician. 2009;80:167-172.

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