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Contenido en el Idioma Espa±ol de University of Maryland Medical Center.
SÃndrome premenstrual
Nombres alternativos:
SPM
Prevención:
Algunos de los cambios en el estilo de vida recomendados a menudo para el tratamiento del sÃndrome premenstrual realmente pueden ayudar en la prevención del desarrollo o empeoramiento de los sÃntomas.
Asimismo, se puede comprobar el beneficio que ofrecen la práctica del ejercicio regular y una dieta bien balanceada (con aumento de granos enteros, verduras, frutas y disminución o suspensión del consumo de sal, azúcar, alcohol y cafeÃna).
El cuerpo puede tener diferentes requerimientos de sueño en diferentes momentos durante el ciclo menstrual de una mujer, por lo que es importante tener un descanso adecuado.
- Fecha de revisión: 6/19/2006
- Versión en inglés revisada por: Audra Robertson, MD, Department of Obstetrics and Gynecology, Brigham and Women's Hospital, Boston, MA. Review provided by VeriMed Healthcare Network.
- Traducción y localización realizada por: DrTango, Inc.
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