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Deseo sexual inhibido - Prevention

Nombres alternativos

Deseo sexual hipoactivo; Apatía sexual; Aversión al sexo

Prevención:

Una buena forma de prevenir el deseo sexual inhibido es reservar tiempo para la intimidad no sexual. Las parejas que semanalmente reservan tiempo para hablar, salir solos a alguna parte y sin los hijos, mantendrán una relación más estrecha y es más probable que sientan interés sexual.

Las parejas también deben separar el sexo del afecto, de tal manera que no sientan temor de que el afecto vaya a ser siempre visto como una invitación a tener un contacto sexual.

El hecho de leer libros, tomar cursos acerca de la comunicación de pareja o leer libros sobre masajes también puede estimular los sentimientos de acercamiento. Para algunas personas, la lectura de novelas o ver películas con contenido sexual o romántico también les puede servir para estimular el deseo sexual.

El hecho de reservar un "tiempo preferencial" de manera regular antes de sucumbir al agotamiento, tanto para hablar como para la intimidad sexual, mejorará la cercanía y el deseo sexual.

  • Reviewed last on: 9/11/2010
  • Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine; Susan Storck, MD, FACOG, Chief, Eastside Department of Obstetrics and Gynecology, Group Health Cooperative of Puget Sound, Redmond, Washington; Clinical Teaching Faculty, Department of Obstetrics and Gynecology, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Bhasin S, Basson R. Sexual dysfunction in men and women. In: Kronenberg HM, Melmed S, Polonsky KS, Larsen PR, eds. Williams Textbook of Endocrinology. 11th ed. Philadelphia, Pa: Saunders Elsevier; 2008:chap 19.

Shafer LC. Sexual disorders and sexual dysfunction. In: Stern TA, Rosenbaum JF, Fava M, Biederman J, Rauch SL, eds. Massachusetts General Hospital Comprehensive Clinical Psychiatry. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008:chap 36.

Clayton AH, Hamilton DV. Female sexual dysfunction. Psychiatr Clin North Am. 2010;33:323-338.

Heidelbaugh JJ. Management of erectile dysfunction. Am Fam Physician. 2010;81:305-312.

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