A Member of the University of Maryland Medical System   |   In Partnership with the University of Maryland School of Medicine

Share

Email PageEmail Print PagePrint
Loading

Home > Medical Reference > Encyclopedia (English)

Toggle: English / Spanish

Ejercicio y reducción del estrés - Overview

Nombres alternativos

La reducción del estrés y el ejercicio

Información:

Pregunta:

¿Puede el ejercicio ayudar a reducir el nivel de estrés de una persona?

Respuesta:

Sí. Las investigaciones han encontrado que hay beneficios del ejercicio para la salud mental, como la reducción del estrés y aumento de la confianza para aquellas personas que hacen ejercicio con regularidad, incluso 20 minutos diarios. El ejercicio ayuda a mejorar la salud general y también reduce el riesgo de sufrir enfermedades crónicas (de por vida), como la cardiopatía, al igual que puede ayudar a prevenir la demencia y algunas formas de cáncer.

  • Reviewed last on: 2/22/2009
  • Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Accessed February 22, 2009.

Agerter DC, Rasmussen NH, Sutor B. Depression. In: Rakel RE, ed. Textbook of Family Medicine. 7th ed. Philadelphia, Pa: Saunders Elsevier;2007:chap 58.

Larzeiere MM, Jones GN. Primary Care: Clinics in Office Practice. Wellness. 2008;35.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com
Adam QualityA.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com
Connect with UMMC
Facebook Twitter YouTube Blog iPhone

Please rate the quality of this article.

Do you find this article to be helpful / informative?
              
Poor                                       Excellent

Do you have any brief comments on this page: (up to 255 characters)

© 2011 University of Maryland Medical Center (UMMC). All rights reserved.
UMMC is a member of the University of Maryland Medical System,
22 S. Greene Street, Baltimore, MD 21201. TDD: 1-800-735-2258 or 1.866.408.6885