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Resfriados y gripe con el ejercicio - Overview

Nombres alternativos

El ejercicio y la gripe; El ejercicio y los resfriados

Información:

Pregunta:

¿Puede el ejercicio ayudarle a evitar los resfriados y la gripe?

Respuesta:

El ejercicio ayuda a los glóbulos blancos que luchan contra las enfermedades a trasladarse desde los órganos hasta el torrente sanguíneo.

En general, uno puede mejorar el sistema inmunitario consumiendo una alimentación apropiada, teniendo suficiente descanso, reduciendo el estrés y practicando ejercicio regularmente. Esto disminuirá las posibilidades de contraer una gripe o un resfriado.

Aun cuando los estudios concluyan que el ejercicio no previene los resfriados o la gripe, éste es bueno para la salud general.

  • Reviewed last on: 10/30/2010
  • Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Accessed October 30, 2010.

Chubak J, McTiernan A, Sorensen B, et al. Moderate-intensity exercise reduces the incidence of colds among postmenopausal women. American Journal of Medicine. 2006;119:937-942.

Martin SA, Pence BD, Woods JA. Exercise and respiratory tract viral infections. Exerc Sport Sci Rev. 2009;37:157-164.

Turner RB. The common cold. In: Mandell GL, Bennett JE, Dolin R, eds. Principles and Practice of Infectious Diseases. 7th ed. Philadelphia, Pa: Elsevier Churchill Livingstone;2009:chap 53.

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