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Acido aspártico - Overview

Nombres alternativos

Ácido asparagínico

Definición:

También llamado ácido asparagínico, es uno de los aminoácidos no esenciales. "No esencial" significa que nuestros cuerpos lo producen incluso si no obtenemos dicho aminoácido de los alimentos que consumimos.

El ácido aspártico ayuda a trabajar a cada célula en el cuerpo y juega un papel en:

  • La producción y secreción de hormonas.
  • El funcionamiento normal del sistema nervioso.

Las fuentes vegetales de ácido aspártico abarcan:

  • Legumbres como la soya (soja), los garbanzos y las lentejas.
  • El maní, las almendras, las nueces de nogal y las semillas de lino.

Las fuentes animales abarcan:

  • Carne de res
  • Huevos
  • Salmón
  • Camarones
  • Reviewed last on: 2/8/2011
  • Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Gebhardt S, Cutrufelli R, Howe J, Haytowitz D, Pehrsson P, Lemar L, et al. USDA national nutrient database for standard reference, release 19, 2006.

Hershfield MS. Disorders of purine and pyrimidine metabolism. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 222.

Mason JB. Nutritional assessment and management of the malnourished patient. In: Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger & Fordtran’s Gastrointestinal and Liver Disease. 8th ed. Philadelphia, Pa: Saunders Elsevier; 2006:chap 15.

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