Contenido Relacionado

Contenido en el Idioma Español de University of Maryland Medical Center

Tiamina - Fuentes alimenticias

Nombres alternativos

Vitamina B1; Tiamina en la dieta; Deficiencia de vitamina B1

Fuentes alimenticias:

La tiamina se encuentra en los panes fortificados, cereales, pasta, granos enteros (especialmente germen de trigo), carnes magras (especialmente cerdo), pescado, granos secos, arvejas y semilla de soya (soja).

Los productos lácteos, las frutas y las verduras no contienen mucha tiamina, pero cuando se consumen en grandes cantidades se convierten en una fuente importante de esta vitamina.

Beneficios de la vitamina B1

Fuentes de vitamina B1

Fecha de revisión: 1/2/2007
Versión en inglés revisada por:William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.
Traducción y localización realizada por: DrTango, Inc

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