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Tiamina - Recommendations

Nombres alternativos

Vitamina B1; Tiamina

Recomendaciones:

La ración diaria recomendada en la dieta (RDR) para las vitaminas refleja qué tanta cantidad de cada vitamina deben obtener la mayoría de las personas cada día. La RDR para las vitaminas se puede usar como meta para cada persona.

La cantidad de cada vitamina que se necesita depende de su edad y sexo. Otros factores, como el embarazo y las enfermedades, son igualmente importantes. Las mujeres adultas y embarazadas o lactantes necesitan niveles mayores de tiamina que los niños pequeños.

Ingestas de referencia en la dieta para la tiamina:

Bebés:

0 - 6 meses: 0.2* miligramos por día (mg/día)
7 - 12 meses: 0.3* mg/día

*Ingesta adecuada (IA).

Niños:

1 - 3 años: 0.5 mg/día
4 - 8 años: 0.6 mg/día
9 - 13 años: 0.9 mg/día

Adolescentes y adultos:

Hombres de 14 en adelante: 1.2 mg/día
Mujeres de 14 a 18 años: 1.0 mg/día
Mujeres de 19 años en adelante: 1.1 mg/día

La mejor manera de obtener los requerimientos diarios de las vitaminas esenciales es consumir una dieta balanceada que contenga una variedad de alimentos.

Beneficios de la vitamina B1

Fuentes de vitamina B1

Reviewed last on: 2/15/2011
Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Escott-Stump S, ed. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2008.

Sarubin Fragaakis A, Thomson C. The Health Professional's Guide to Popular Dietary Supplements. 3rd ed. Chicago, Il: American Dietetic Association;2007.

Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, PantothenicAcid, Biotin, and Choline. National Academy Press, Washington, DC, 1998.

Rakel D, ed. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007.

Mason JB. Vitamins, trace minerals, and other micronutrients. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 237.

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