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Vitamina E - Recommendations

Nombres alternativos

Alfa-tocoferol; Gamma-tocoferol

Recomendaciones:

La ración de dieta recomendada (RDR) para vitaminas refleja qué tanta cantidad de cada vitamina deben obtener la mayoría de las personas cada día.

La RDR para las vitaminas se puede usar como meta para cada persona.
La cantidad de cada vitamina que usted necesita depende de la edad y el sexo.
Otros factores, como el embarazo, la lactancia y una enfermedad pueden incrementar la cantidad que se necesita.

Ingestas de vitamina E recomendadas para individuos por el Comité de Nutrición y Alimentos del Instituto de Medicina (Food and Nutrition Board at the Institute of Medicine ):

Lactantes (ingesta adecuada de vitamina E)

0 a 6 meses: 4 mg/día
7 a 12 meses: 5 mg/día

Niños

1 a 3 años: 6 mg/día
4 a 8 años: 7 mg/día
9 a 13 años: 11 mg/día

Adolescentes y adultos

14 en adelante: 15 mg/día

Pregúntele al médico cuál es la mejor cantidad en su caso.

El nivel seguro más alto de suplementos de vitamina E para adultos es 1,500 UI/día para las formas naturales de esta vitamina y 1,000 UI/día para las formas artificiales (sintéticas).

Beneficios de la vitamina E

Fuentes de vitamina E

Reviewed last on: 2/8/2011
Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Escott-Stump S, ed. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2008.

Sarubin Fragaakis A, Thomson C. The Health Professional's Guide to Popular Dietary Supplements. 3rd ed. Chicago, IL: American Dietetic Association; 2007.

Institute of Medicine, Food and Nutrition Board. Dietary Reference Intake: Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academy Press, Washington, DC, 2000.

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