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Acido pantoténico y biotina - Overview

Nombres alternativos

Ácido pantoténico; Pantetina; Vitamina B5

Definición:

Son tipos de vitaminas B hidrosolubles, lo cual significa que el cuerpo no las puede almacenar. Si el cuerpo no puede utilizar toda la vitamina, la cantidad extra sale del organismo a través de la orina; por lo tanto, estas vitaminas tienen que reponerse todos los días.

Funciones:

El ácido pantoténico y la biotina son esenciales para el crecimiento. Ayudan al cuerpo a descomponer y utilizar los alimentos, lo cual se denomina metabolismo.

El ácido pantoténico también juega un papel en la producción de hormonas y colesterol.

Reviewed last on: 2/14/2011
Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Escott-Stump S, ed. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2008.

Sarubin Fragaakis A, Thomson C. The Health Professional's Guide to Popular Dietary Supplements. 3rd ed. Chicago, Il: American Dietetic Association;2007.

Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academy Press, Washington, DC, 2000.

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