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Riboflavina

Nombres alternativos:

Deficiencia de vitamina B2 (riboflavina); Dieta y riboflavina; Vitamina B2

Recomendaciones:

Las raciones diarias recomendadas se definen como los niveles diarios de nutrientes esenciales que una persona necesita. La mejor forma de satisfacer los requerimientos diarios de vitaminas esenciales es consumir una dieta balanceada que contenga una variedad de productos de los grupos básicos de alimentos .

Las recomendaciones específicas para cada nutriente dependen de la edad, el sexo y otros factores (como el embarazo). Se recomienda preguntarle al médico acerca de lo que es mejor para cada persona.

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