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Sodio en la dieta - Recommendations

Nombres alternativos

Dieta y sodio (sal)

Recomendaciones:

El sodio en la dieta se mide en miligramos (mg). La sal de cocina contiene un 40% de sodio y una cucharada pequeña de sal de cocina contiene 2,300 miligramos de sodio.

Los adultos deben limitar la ingesta de sodio a 2,300 mg por día, mientras que los individuos que sufran de hipertensión arterial no deben consumir más de 1,500 mg por día. Aquellas personas que padezcan insuficiencia cardíaca congestiva, cirrosis hepática y nefropatía pueden necesitar cantidades mucho más bajas.

No existen recomendaciones específicas con relación a la ingestión de sodio en bebés, niños y adolescentes. Los hábitos de alimentación y las actitudes acerca de los alimentos adquiridos durante la infancia muy probablemente van a influenciar los hábitos alimentarios de por vida, razón por la cual se sugiere un consumo moderado de sodio.

  • Reviewed last on: 5/26/2010
  • David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc, and David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine.

Referencias

Lichtenstein AH, et al. AHA Scientific Statement. Diet and lifestyle recommendations revision 2006. A scientific statement from the American Heart Association Nutrition Committee. Circulation. 2006;114:82-96.

U.S. Department of Health and Human Services (HSS) and U.S. Department of Agriculture (USDA). Dietary Guidelines for Americans -- 2005. Chapter 8: Sodium and Potassium. Accessed May 25, 2010.

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