Cobre en la dieta

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Cobre en la dieta

Definición:

El cobre es un oligoelemento esencial que está presente en todos los tejidos del cuerpo.

Nombres alternativos:

Dieta y cobre

Funciones:

El cobre, junto con el hierro, ayuda a la formación de los glóbulos rojos, así como al mantenimiento de vasos sanguíneos, nervios, sistema inmunitario y huesos saludables.

Referencias:

Trumbo P, Yates AA, Schlicker S, Poos M. Food and Nutrition Board, Institute of Medicine, The National Academies. Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. J Am Diet Assoc . 2001 Mar;101(3):294-301.

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