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Magnesio en la dieta

Definición:

El magnesio es un mineral indispensable para la nutrición humana.

Nombres alternativos:

Dieta y magnesio

Funciones:

El magnesio cumple diversas funciones metabólicas y juega un papel importante en la producción y el transporte de energía. También es útil en la contracción y la relajación muscular. Este mineral participa en la síntesis de las proteínas y toma parte en el funcionamiento de ciertas enzimas en el organismo.

Fecha de revisión: 5/1/2006
Versión en inglés revisada por: Caroline M. Apovian, M.D., FACN, Associate Professor of Medicine, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMedHealthcare Network.
Traducción y localización realizada por: DrTango, Inc.

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