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Magnesio en la dieta - Fuentes alimenticias

Nombres alternativos

Dieta y magnesio

Fuentes alimenticias:

La mayor parte del magnesio en la dieta proviene de los vegetales, como las verduras de hoja verde oscura. Otros alimentos que son buena fuente de magnesio son:

  • Frutas o verduras (como bananos, albaricoques o damascos secos y el aguacate o palta)
  • Nueces (como almendras y anacardos o castañas de cajú)
  • Arvejas y frijoles (legumbres), semillas
  • Productos de soya (como harina de soya y tofu)
  • Granos enteros (como arroz integral y mijo)
  • Fecha de revisión: 2/27/2008
  • Versión en inglés revisada por:Patrika Tsai, MD, MPH, Assistant Clinical Professor, Pediatric GI, Hepatology, and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMedHealthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
  • Traducción y localización realizada por: DrTango, Inc

Referencias

Food and Nutrition Board, Institute of Medicine. DRI Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: National Academy Press; 1997.

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